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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, giblets, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	67.72 g	67.72%
Energy (calorie)	157 kcal
Energy (joule)	655 kJ
Protein	27.15 g	27.15%
Total lipid (fat)	4.5 g	4.5%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	7.04 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	289 mg	0.29%
Potassium, K	224 mg	0.22%
Sodium, Na	67 mg	0.07%
Zinc, Zn	4.23 mg
Copper, Cu	0.331 mg
Manganese, Mn	0.199 mg
Selenium, Se	59.6 µg
Vitamin C, total ascorbic acid	12.5 mg	0.01%
Thiamin	0.143 mg
Riboflavin	1.052 mg
Niacin	6.625 mg	0.01%
Pantothenic acid	3.274 mg
Vitamin B-6	0.397 mg
Folate, total	257 µg
Folic acid	0 µg
Folate, food	257 µg
Folate, DFE	257 µg
Choline, total	178.1 mg	0.18%
Betaine	6.8 mg	0.01%
Vitamin B-12	9.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1753 µg
Retinol	1751 µg
Carotene, beta	13 µg
Carotene, alpha	5 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	5869 IU
Lycopene	12 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.22 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.322 g	1.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.745 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.553 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.962 g	0.96%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.847 g	0.85%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.812 g	0.81%
18:2 undifferentiated	0.484 g	0.48%
18:2 n-6 c,c	0.316 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:3 n-3 c,c,c (ALA)	0.009 g	0.01%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.297 g	0.30%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.103 g	0.10%
Cholesterol	442 mg	0.44%
Tryptophan	0.109 g	0.11%
Threonine	0.449 g	0.45%
Isoleucine	0.504 g	0.50%
Leucine	0.937 g	0.94%
Lysine	0.825 g	0.82%
Methionine	0.268 g	0.27%
Cystine	0.168 g	0.17%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.404 g	0.40%